Personalized coaching by Coach Gurung – Certified Trainer & Women’s Fitness Expert in Dubai. Push past your limits, stay committed, and watch as your body transform into powerhouse of strength and resilience. Start your journey today & truly capable of!
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Certified Personal Trainer | Women’s Fitness Specialist | Dubai-Based Fitness Expert with 5+ Years of Experience
I’m Aliza Gurung, professionally known as Coach Gurung, a passionate and results-driven personal trainer dedicated to transforming lives through fitness, movement, and mindful coaching. With over six years of hands-on experience working as a certified personal trainer in the dynamic fitness scene of Dubai, I’ve had the opportunity to train a wide variety of clients – from beginners to advanced – each with unique goals, needs, and lifestyles.
My journey into fitness started with a personal mission to build strength, confidence, and health—not just physically, but mentally and emotionally. Today, I bring that same mission to every client I work with.
As Coach Gurung, I specialize in personalized one-on-one coaching, both in-person and online, designed around your body, your goals, and your lifestyle. Whether you’re a new mom getting back to fitness, someone looking to lose weight, tone up, or simply lead a healthier lifestyle—I tailor programs that are sustainable, effective, and empowering.
My goal is not just to train bodies—but to coach people. To inspire discipline, consistency, and self-love through movement. No crash diets, no shortcuts—just real transformation that lasts.
Yes, I specialize in women’s fitness. My programs are designed specifically to support women’s bodies, goals, and lifestyles—whether it’s fat loss, strength training, pre/postnatal fitness, or improving overall well-being.
Not at all! I work with women of all fitness levels—from absolute beginners to experienced lifters. Every program is customized to match your current level and help you progress safely and effectively.
I Conduct Online 1-on-1 through Zoom video calls which are designed to provide you with expert guidance tailored to your unique fitness goals, whether it’s weight loss, muscle gain, flexibility, or general wellness. During each session, you'll receive real-time feedback, customized workout plans, and motivation from a certified fitness coach—all from the comfort of your home. It’s a convenient and effective way to stay committed to your fitness journey with full professional support.
Results vary depending on your goals, consistency, and lifestyle. Most clients start noticing positive changes in 4–6 weeks with regular training and mindful nutrition. We’ll track progress together and keep you motivated every step of the way.
Our Online 1-on-1 Sessions are personalized fitness coaching sessions conducted through Zoom video calls. These sessions are designed to provide you with expert guidance tailored to your unique fitness goals. We recommend wearing comfortable workout clothes that allow you to move freely—such as a t-shirt or tank top, workout leggings, shorts, or track pants.
Amazing gym with a wonderful interior friendly staff, special thanks to Coach Aliza for her hard work and inspiration and positive vibes as we train. She's the bestttt
The gym coach is artist and enthusiasm with cosh Aliza Gurung. Happy to get trained with COach Gurung
Wonderful wedding in Italy It was amazing day with my parents, warm new family and fantastic friends Thank you for being my bridemate @beverlyhills90 and Ileana Thank you @coach_gurung making my body nicer for gogeous wedding dress
Training with Coach Gurung has been life-changing. I came in struggling with confidence and low energy, and now I feel stronger, fitter, and more in tune with my body than ever before. Her sessions go beyond just workouts – she truly cares about your mindset and growth.
I had tried so many programs before, but Coach Gurung’s approach was different. She truly understood my goals and made fitness feel empowering instead of overwhelming. I’ve lost 8 kg, gained strength, and feel more confident than ever!
Perfect for women who want real change. After having my second baby, I struggled to get back in shape. Aliza not only helped me rebuild my strength but also gave me the mental support I needed. She understands women’s fitness like no one else.
The best trainer I’ve ever worked with. Coach Gurung pushes you just enough while always keeping it fun and supportive. I’ve never been this consistent with my workouts, and it’s all thanks to her personalized coaching style.
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